Personal Training
Services
Online Coaching
Bespoke training service, tailored nutrition, goal tracking with a 360 degree support approach.
Whatever the goal, this full package has you covered.
Getting ready for a big sporting event? Have a tailored training plan completely around your performance goals.
This is for the athletes amongst you.
In need of restoration and recovery? Perhaps suffering from an ongoing issue?
With home or clinic visits, this is a welcomed addition to any good training programme.
All the benefits of personal training but just from a distance.
Bespoke online training service, tailored programme and nutrition with full on demand online support.
Coach Oz - Performance fitness
Performance based personal training
A personal trainer with 10 years experience in the health and fitness industry and many years competing in sports. I take a performance based approach to coaching clients to optimal results.
I specialise in strength & conditioning, injury rehabilitation/prevention and sports performance. I have worked with a range of clients from your recreational athlete to high level competitor.